The difference between staying active and independent at 70 — or slowing down for good — comes down to what you do today. Discover the exercise system built specifically for over-60s.
Join Elderfit TV Plus and unlock our exclusive, step-by-step exercise systems — in as little as 15 minutes a day. Designed specifically for seniors over 60 and backed by evidence-based training methods. Enrol today and take control of your health with a proven program that works.
🛡️ Try it risk-free — feel the difference in 30 days, or get a full refund.
Does this sound like you?
If any of these feel familiar, you’re in the right place.
- 1
Simple tasks aren’t as easy as they used to be
Getting up from a low chair takes a bit more effort. Stairs make you pause. You’ve caught yourself reaching for support you never used to need. - 2
You’ve noticed your strength isn’t what it was
Your legs, arms and grip don’t feel as solid as they once did — and part of you wonders where that’s heading if nothing changes. - 3
You’ve been told to just “expect it” at your age
Friends, family, even your doctor brush it off as a normal part of getting older. But you’re not ready to accept that as the full story. - 4
You want something that actually fits your life
You’re not looking for the gym, and you’re not looking for hours of commitment. You want something safe, structured and proven — not a random pile of YouTube videos with no plan behind them. - 5
You know staying active matters — but you don’t know where to start
Maybe you’ve tried a few workouts here and there, or picked up bits of advice from friends. None of it has given you a clear path to actually follow.
If you’re over 60 and you’ve noticed even small changes in your strength, mobility or balance, now is the time to act. Most people wait until it’s become a real problem — and by then, it takes far longer to turn things around.
What to expect in your first 12 weeks with Elderfit TV Plus
- 1
Week 1 — The first shift
Movement starts to feel a little easier. Less stiffness first thing in the morning, and everyday actions like standing up or bending down feel smoother than before. - 2
Weeks 3–4 — Progress you can feel
Daily tasks start to feel noticeably lighter — carrying the shopping, getting up from a low chair, climbing the stairs. Your strength and confidence are visibly building. - 3
Weeks 6–8 — Real momentum
This is where it clicks for most members. Better balance, less aches, and a body that feels more capable day to day. Many notice they’re moving with more ease and less hesitation. - 4
Week 12 — A stronger, steadier you
More strength, more mobility, more confidence in every movement. Members tell us this is the point where they stop thinking about their limitations — and start enjoying what their body can do again.
Here’s what members commonly experience:
What our members say about Elder Fit TV +
How Elderfit TV Plus helped Sian walk uneven pavements without fear.
At Elderfit TV, we specialize in exercises designed specifically for older adults to improve strength, mobility, balance, and confidence. Our mission is to help you stay active, strong, and independent, so you can enjoy life to the fullest!
Founded by fitness experts Tom and Gareth, with over 30 years of combined experience, Elderfit TV delivers a proven and personalized approach to senior fitness.
Backed by over 20 million YouTube views and a decade of experience delivering classes in Cardiff, South Wales, we’ve helped thousands of people achieve life-changing transformations. We’ve seen time and time again that choosing the correct exercises is essential for over-60s—and helping people regain strength, confidence, and freedom is what we love most.
Tom and Gareth - Founders of Elder Fit
Some of our programs
Elder Fit Group Sessions
Join Tom and Gareth for friendly community exercise classes — some chair-based, some standing, and some a mix of both. Every session is designed to work your whole body, helping you get stronger, move better, and feel more confident day to day.
Ready to get started? Click below and join our next class today
Move Well Program
Join Tom, Gareth, Pat, Sue, Eileen, Doreen, and Dayna and follow this 30-day plan to rebuild strength, improve mobility, and feel steadier on your feet.
5 Days of fitness (intermediate)
5 Days of Fitness is one of our members’ favourite programmes. Each routine becomes progressively more challenging, helping you build strength, boost your fitness, and positively challenge your mindset and confidence.
6 Weeks of fitness (advanced)
6 Weeks of Fitness is designed for the more advanced user, introducing more complex compound exercises to help you build muscle, tone up, lose fat, and take your fitness to the next level. This programme will challenge your strength, stamina, and coordination — leaving you feeling stronger, more confident, and moving like you’re 20 years younger by the end.
The 5 week fitness reset
Haven’t exercised for a few weeks? Maybe you’ve overindulged a little? If you’re ready to get back into the swing of moving your body and lose a few pounds along the way, this video series is perfect for you!
Ultimate Beginners (Seated) 5 Week Program
Ideal for beginners who prefer chair exercises, gently building full-body strength so you can stand and walk with greater ease and confidence.
What you get when you join Elderfit TV +
How is this different from your YouTube channel?
Elderfit TV Plus isn’t just our YouTube channel behind a paywall. While you’ll find some of our classic, much-loved routines inside — now completely ad-free — the real difference is everything built around them.
On YouTube, you’re left picking individual videos with no order, no progression, and no plan. Elderfit TV Plus gives you a clear, step-by-step system where each session builds on the last, so your strength, mobility and confidence keep building week after week instead of stalling out after a few workouts.
Plus, you get exclusive content you won’t find on YouTube at all, a fully ad-free viewing experience, and access to our supportive member community with ongoing guidance from Tom and Gareth.
